My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.
I have and still am on my own healing journey to feel my best. Food allergies were a huge shock later in my life and I was so ill after having my children
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.
I have and still am on my own healing journey to feel my best. Food allergies were a huge shock later in my life and I was so ill after having my children. I couldn't be the wife, friend, and mom I wanted to be years ago. This resulted in big changes in my life. I have personally gone through the trenches which has equipped me with great trial and error experiences.
I am a mom of 6 (3 children and 3 fur babies), I have been married 15 years to my wonderful husband and we have a fun, chaotic and sometimes messy life.
I specialize in gluten free, gut health, as well as other food allergies. I know the ins and outs of brands and ways to find substitutions. Food changes can leave you feeling lonely, left out and overwhelmed. I have personal experience of changing the eating habits of my family of five as well.
Extensive personal experiences and educat
I specialize in gluten free, gut health, as well as other food allergies. I know the ins and outs of brands and ways to find substitutions. Food changes can leave you feeling lonely, left out and overwhelmed. I have personal experience of changing the eating habits of my family of five as well.
Extensive personal experiences and education allow me to guide you in your health journey.
I have graduated from IIN Integrated Health Coaching with a certificate as of 2022.
I have coached many which involved food changes, gut health, or wanting to just become healthier and happier.
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals.
A health coach is a companion that will help guide you personally on your health journey. The knowledge and education we have help provide ideas and experiences. The best part of health coaching is helping create individual plans for each client. We do not have a doctorate degree but will help empower you to find answers with your personal doctor.
To become a client you will contact me at Nichole.castle@icloud.com or this website sustainablehealingbynichole.com. I will then give you information how you can partake in a free personal 30 min phone call with me. This step is so important. This allows for us to see how well we will work together.
I am located on Instagram and Facebook beside this website. I post tips and tricks. You can find the links under contact us.
Chinese Proverb
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